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Alzheimer Society of Kenora/Rainy River Districts

Reducing the Stress of Caregiving

Care Providers need time away from the 24 hour a day care providing tasks.  Time to rest, time for self.
 
Find a support group.  Here others who are experiencing similar feelings and frustrations can provide mutual support and relief as feelings are shared.
 
Learn about the disease, how a person with the disease feels and behaves, what research is accomplishing, what support services are available, how others are dealing with the daily responsibility of providing care.
 
Recognize those challenges that are beyond any one's control.
 
Be realistic about your expectations.  Everyone has limits, the sooner we accept these limits, the more effective care giving will be.
 
Be realistic about the expectations for the person with Alzheimer's or a related dementia.  Remember the person has a disease.  The disease is causing the behavior.
 
Be tolerant of yourself.  Forgive yourself for losing patience, for angry outbursts, for feeling so inadequate.  The disease is an ongoing neurological disorder.
 
Keep in touch with friends, family and neighbors.  Welcome support.
 
Seek professional help with feelings of isolation, grief, despair, guilt and fatigue.

If you would like more literature on this topic, please call the local Alzheimer Society and request the pamphlet, "Are you caring for someone with Alzheimer Disease? Remember to take care of yourself too!" Call (807) 468-1516 or 1-800-682-0245.

The Society may be reached by calling (807) 468-1516 or 1-800-682-0245 or by Email: alzheimers@kenora.com.